Weigh In record (no journal entry) for 18 February 2014
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1791 kcal
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Fat: 55.18g | Prot: 107.38g | Carb: 154.62g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee. Dinner: Green Giant Mexicorn, Roasted Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Fritos Scoops! Corn Chips (Family Size). more...
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4200 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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