Weigh In record (no journal entry) for 15 July 2021
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130.3 lb
Lost so far: 6.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1157 kcal
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Fat: 36.31g | Prot: 49.91g | Carb: 172.53g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Pears , Meyenberg Goat Milk, Dairy Fresh Lowfat Cottage Cheese. Lunch: Kirkland Signature Smoked Salmon, Grapeseed Vegetable Oil , Goats Cheese (Soft) , Kale , Kirkland Signature Roasted Seasoned Seaweed, Dairy Fresh Lowfat Cottage Cheese. Dinner: Bananas , Lay's Baked! Original Potato Crisps (24.8g). Snacks/Other: Vanilla Ice Creams , Pineapple , Au Bon Pain Chocolate Covered Strawberry, Navels Oranges , Honeydew Melons , Halls Cough Drops. more...
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losing 2.1 lb a week
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