Weigh In record (no journal entry) for 15 July 2021
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1723 kcal
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Fat: 92.88g | Prot: 105.00g | Carb: 112.15g.
Breakfast: Sunsweet Dried Pitted Prunes, Mozzarella Fresca Fresh Mozzarella, L'oven Fresh Everything Bagel, Corky's Bar-B-Q Pork Ribs. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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