Weigh In record (no journal entry) for 15 July 2021
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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3233 kcal
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Fat: 103.95g | Prot: 182.30g | Carb: 406.44g.
Breakfast: Hacendado Leche Desnatada, Nueces, Hacendado Cacahuete Frito, Carrefour Copos de Avena, Hacendado Almendra Natural, Hacendado Muesli Crujiente con Frutos Secos. Lunch: Harina Blanca, Huevo, Azucarera Azúcar Blanco. Dinner: Hacendado Pizza Barbacoa, Calabaza Cocida (Calabaza Española), Hacendado Zanahoria, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Melón, Naranjas. more...
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gaining 9.3 lb a week
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