Weigh In record (no journal entry) for 18 February 2014
|
114.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1294 kcal
|
Fat: 34.15g | Prot: 144.14g | Carb: 96.33g.
Breakfast: Frosted Sweet Cinnamon Bun, Egg White, Goya Black Beans. Lunch: Hansung Food Cabbage Kimchi, Egg, Fish and Vegetable Soup (Sopa De Pescado), Vegetable Tempura. Dinner: Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sushi, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Oranges. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|