Weigh In record (no journal entry) for 18 February 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1431 kcal
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Fat: 129.06g | Prot: 55.66g | Carb: 8.62g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Egg Yolk, Philadelphia Original Cream Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Golden Flake Old Fashioned Fried Pork Skins, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Golden Flake Old Fashioned Fried Pork Skins. more...
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1565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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