Weigh In record (no journal entry) for 18 February 2014
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287.4 lb
Lost so far: 122.6 lb.
Still to go: 137.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2014:
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1166 kcal
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Fat: 49.51g | Prot: 75.49g | Carb: 100.47g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Lunch: Kraft Singles American Cheese, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Great Value Pimento Stuffed Manzanilla Olives, Eckrich Hard Salami, Charlie's Pride Roast Beef, Nickles Light 35 White Bread. Dinner: White Rice, La Choy Beef Chow Mein, La Choy Chow Mein Noodles. more...
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losing 4.2 lb a week
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