Weigh In record (no journal entry) for 14 July 2021
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232.8 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1666 kcal
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Fat: 75.98g | Prot: 75.63g | Carb: 183.80g.
Breakfast: Nutrisystem Chocolate Chip Baked Bar, 1% Fat Milk. Lunch: Salad Dressing, Greek Salad, Nutrisystem Creamy Cauliflower & Chicken. Dinner: Italpasta Thin Breadsticks, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Shih Chen Foods Earl Grey Milk Tea, President's Choice Carrot Mini Muffins, Nutrisystem Vanilla Shortbread Cookies, Tim Hortons Coffee (1 Cream, 1 Sweetener) Large, Tim Hortons Coffee (1 Cream, 1 Sweetener) Large, Banana. more...
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gaining 0.3 lb a week
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ChunkyMonkey79's weight history
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