Weigh In record (no journal entry) for 14 July 2021
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167.1 lb
Lost so far: 46.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1179 kcal
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Fat: 44.58g | Prot: 51.97g | Carb: 142.26g.
Lunch: Coqueiro Sardinhas em Óleo , Orquídea Massa Integral. Snacks/Other: Queijo Cheddar, Subway Frango Defumado com Cream Cheese, Cinemark Pipoca Salgada Média. more...
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losing 0.0 lb a week
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