Weigh In record (no journal entry) for 14 July 2021
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147.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1874 kcal
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Fat: 63.68g | Prot: 51.55g | Carb: 310.07g.
Breakfast: Blueberries , Nutiva Organic Chia Seed, Vega Protein Smoothie Gut Health, Quaker 100% Whole Grain Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: HEB Mini Rice Cakes Cheddar, Green Giant Hass Avocado, Goya Black Beans, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Earth Balance Peanut Butter & Coconut Blend, Bananas . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Toll House Edible Chocolate Chip Cookie Dough. more...
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2208 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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