Weigh In record (no journal entry) for 14 July 2021
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120.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1053 kcal
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Fat: 41.79g | Prot: 119.12g | Carb: 68.15g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Ground Beef (95% Lean / 5% Fat), Chop't Red & Green Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Baby Carrots, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft Original BBQ Sauce. Dinner: Bridgford Turkey Pepperoni, Great Value Canola Oil, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Vega Protein & Greens Chocolate, No Cow Chocolate Fudge Brownie Bar, Gatorade Whey Protein Powder Vanilla. more...
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losing 2.8 lb a week
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