emandsam's Journal, 25 February 2011

175.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 65.17g | Prot: 78.26g | Carb: 272.27g.   Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: celery, carrot, Baked Beans, Hot Wings, Garlic Parmesan Wings. Dinner: Clover Honey, LARGE PITTED OLIVES, Dijon Mustard, Multi-Grain Sandwich Thins, Breast Nuggets Fully Cooked. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Provolone Cheese, Dinner Rolls, Brownie. more...

2655 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...