emmasma's Journal, 13 July 2021

181.9 lb Lost so far: 3.9 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 86.42g | Prot: 56.55g | Carb: 147.20g.   Breakfast: Ranch Salad Dressing , No Bake Cookies, Good Sense Raw Sunflower Seeds. Lunch: Cauliflower. Dinner: Great Value Cashew Halves & Pieces. Snacks/Other: Stouffer's Lasagna with Meat & Sauce. more...

2187 kcal

Activities & Exercise: Rowing - 10 minutes, Elliptical - 35 minutes, Google Fit - 23 hours and 15 minutes. more...