Weigh In record (no journal entry) for 14 July 2021
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166.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1071 kcal
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Fat: 58.02g | Prot: 85.95g | Carb: 46.64g.
Lunch: Fried Egg, Carnation Evaporated Milk, Tea (Brewed), Mayonnaise, Fried Floured or Breaded Fish, Whole Foods Market Stevia, Cooked Egg White. Dinner: Pork (Lean Only Eaten), Sea Castle Sardines in Pure Olive Oil, Boiled Peanuts, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Feet. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). more...
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2226 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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