Weigh In record (no journal entry) for 25 February 2011
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193.0 lb
Lost so far: 75.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2007 kcal
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Fat: 113.06g | Prot: 206.04g | Carb: 32.48g.
Breakfast: Onions , Cheddar Cheese , Mushrooms , Egg, Heavy Cream, Bacon. Lunch: sirloin, Romaine Lettuce, Cheddar Cheese , Ranch Dressing. Dinner: Seasoned Broccoli, Shrimp Your Way Scampi, Snow Crab Legs, Rock Lobster Tail. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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losing 3.5 lb a week
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