Weigh In record (no journal entry) for 25 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2456 kcal
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Fat: 106.92g | Prot: 105.49g | Carb: 266.58g.
Breakfast: Strawberries, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Low Fat Original Liquid Coffee Creamer, 10 Grain Hot Cereal, Coffee (Brewed From Grounds), Organic Light Unsweetened Soy Milk. Lunch: Dry Roasted Unsalted Almonds, no sugar added fudge tracks, vegetarian sliced chicken sandwich, Fat Free Dairy Whipped Topping. Dinner: Sliced Soy Cheese - Cheddar Flavor, canola mayo, spicy brown mustard guldens, chicken of the sea solid tuna , Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Carrots, Celery, Dry Roasted Unsalted Almonds, Mushrooms, Endive. Snacks/Other: sugar free light whipped cream, strawberries, low fat original coffee creamer, sugar free cherry gelatin. more...
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steady weight
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