Weigh In record (no journal entry) for 13 July 2021
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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3104 kcal
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Fat: 98.82g | Prot: 232.57g | Carb: 378.49g.
Breakfast: Dole Bananas, Hershey's Kit Kat Duos - Mocha + Chocolate, Fairlife Nutrition Plan Vanilla, Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: 1% Fat Milk, Great Value Wheat Bread with Honey , American Dream Nut Butter Breanne's Blend Cookie Batter, Quest Chocolate Chip Cookie Dough Protein Bar, Home Run Inn Premium Classic Cheese Pizza, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 21.0 lb a week
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-Diablo's weight history
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