Weigh In record (no journal entry) for 25 February 2011
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224.3 lb
Lost so far: 11.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1721 kcal
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Fat: 75.62g | Prot: 65.62g | Carb: 141.96g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: NY STYL CIN RSN BGL CHP 00800, vidalia salad dressing, Light Lemonade, Onions, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Pinot Blanc Wine, NY STYL CIN RSN BGL CHP 00800, Chicken with Lasagna Rollatini. Snacks/Other: Cashew Nuts. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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