Weigh In record (no journal entry) for 17 February 2014
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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2224 kcal
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Fat: 43.66g | Prot: 231.23g | Carb: 225.59g.
Breakfast: Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Singles Fat Free Sharp Cheddar Cheese, Canadian Bacon, Fage Fage Total 2% Yogurt with Blueberry, Minute Maid 100% Orange Juice. Lunch: The Baker Honey Oat Granola with Almonds, Hershey's Bliss Rich & Creamy Dark Chocolate, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), DD Chicken Taco Chili, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Armour Black Forest Extra Lean Ham, Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Godiva Chocolatier Gems - Dark Chocolate Truffles, Linguine, Italian Stuffed Chicken Brt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), White Rice, Birds Eye Baby Peas, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.1 lb a week
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