Weigh In record (no journal entry) for 13 July 2021
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1651 kcal
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Fat: 62.90g | Prot: 93.46g | Carb: 174.69g.
Breakfast: Chana Dal, Tea with Milk and Sugar, Plain Paratha. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) , Indian Flatbread Naan. Dinner: Arbi Sabzi, Roti. Snacks/Other: Onken Natural Yoghurt, Semi-Skimmed Milk, Tea with Milk and Sugar. more...
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gaining 4.6 lb a week
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Adnanrana's weight history
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