FourWheeldrive's Journal, 17 February 2014

237.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2348 kcal

Fat: 82.48g | Prot: 89.86g | Carb: 311.95g.   Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich, Dr. Pepper Dr. Pepper (20 oz). Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

4018 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Standing - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...