Weigh In record (no journal entry) for 13 July 2021
|
177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1705 kcal
|
Fat: 104.17g | Prot: 85.65g | Carb: 113.91g.
Breakfast: Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Chili. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|