Weigh In record (no journal entry) for 17 February 2014
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1220 kcal
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Fat: 47.12g | Prot: 37.12g | Carb: 167.89g.
Breakfast: Sugar, Cream Of Wheat, Sugar. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Planters Whole Cashews, Mustard, Hebrew National Beef Salami, Cheddar Cheese , Crackers , Honey . more...
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gaining 7.7 lb a week
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