Weigh In record (no journal entry) for 13 July 2021
|
213.4 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
2163 kcal
|
Fat: 64.78g | Prot: 194.51g | Carb: 204.25g.
Breakfast: Cherry Tomatoes, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole), Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Арбуз. Snacks/Other: Extra Хрустящая Гранола-Мюсли, Optimum Nutrition Gold Standard 100% Whey, Carrots, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana. more...
|
|
2358 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|