Weigh In record (no journal entry) for 13 July 2021
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195.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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248 kcal
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Fat: 1.38g | Prot: 6.12g | Carb: 59.40g.
Breakfast: الشمام (البطيخ الأصفر). more...
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gaining 1.3 lb a week
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هيثم's weight history
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