Weigh In record (no journal entry) for 17 February 2014
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151.9 lb
Lost so far: 22.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1260 kcal
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Fat: 50.15g | Prot: 58.75g | Carb: 145.71g.
Breakfast: Butter, White Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fruit Pie, Mustard, White Potatoes (Flesh and Skin), Skinless Chicken Breast, Sunflower Oil. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, Activia Strawberry Yogurt, Laughing Cow Mini Babybel Light Cheese, White Bread. Snacks/Other: Milk Chocolate Candies, Nestle After Eight Chocolate Thin Mints. more...
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losing 0.2 lb a week
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