Weigh In record (no journal entry) for 17 February 2014
|
205.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
2066 kcal
|
Fat: 157.98g | Prot: 132.86g | Carb: 22.95g.
Breakfast: Salsa, Bacon, Egg. Lunch: Steak, Kroger Red Wine Vinegar, Spinach , Tomatoes, Olive Oil , Avocados . Dinner: Butter, Del Monte Whole Green Beans (Canned), Lindaington Loma Linda Bacon Beef Roll. more...
|
|
2402 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|