Weigh In record (no journal entry) for 12 July 2021
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2417 kcal
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Fat: 71.41g | Prot: 245.01g | Carb: 250.69g.
Breakfast: Banana, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Dannon Light & Fit Greek - Vanilla, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla. Lunch: Skinny Pop Popcorn, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup). Dinner: American Dream Nut Butter Breanne's Blend Cookie Batter, Sara Lee Honey Wheat Bread. more...
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gaining 11.2 lb a week
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-Diablo's weight history
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