emmasma's Journal, 12 July 2021

181.9 lb Lost so far: 3.9 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 121.00g | Prot: 77.00g | Carb: 155.00g.   Breakfast: Good Sense Raw Sunflower Seeds, Great Value Cashew Halves & Pieces, McDonald's Sausage Burrito. Lunch: Burger King Spicy Crispy Chicken Sandwich. Tea: Meijer Raw Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: McDonald's Egg McMuffin. more...

3898 kcal

Activities & Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...