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21.1 fat
54.6 water
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2300 kcal
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Fat: 90.67g | Prot: 73.95g | Carb: 295.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Pomegranate & Blueberry Flakes and Clusters Cereal. Lunch: butter, brown rice. Dinner: tarte aux champignons, Creme Brulee, Vegetable Samosas, French Onion Soup. Snacks/Other: peach greek yogurt with fiber. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 57 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Resting - 3 hours and 36 minutes. more...
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gaining 1.2 lb a week
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