meonadiet's Journal, 12 July 2021

Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.

168.2 lb Lost so far: 4.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 108.49g | Prot: 93.29g | Carb: 77.87g.   Breakfast: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. Dinner: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. Snacks/Other: Lindt 95% Dark Chocolate, Herbal Tea. more...

2187 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...