Weigh In record (no journal entry) for 12 July 2021
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1333 kcal
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Fat: 77.62g | Prot: 64.09g | Carb: 93.59g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Roma Tomatoes, Boiled Egg, Coffee. Lunch: Wild Harvest Organic Spring Mix Salad, Italian Sausage, Baked Sweetpotato (Peel Not Eaten). Dinner: Smucker's Uncrustables Strawberry Sandwich. more...
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losing 1.4 lb a week
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Tana meci's weight history
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