Weigh In record (no journal entry) for 12 July 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1961 kcal
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Fat: 85.43g | Prot: 71.18g | Carb: 248.35g.
Breakfast: Kroger Blueberry Mini Muffins, Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Mayonnaise, Thomas' Light English Muffin, Costco Salmon. Dinner: Marie's Chunky Blue Cheese Dressing, Chow Mein or Chop Suey with Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Molasses Cookies, Pistachio Nuts. more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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