Weigh In record (no journal entry) for 17 February 2014
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1577 kcal
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Fat: 101.11g | Prot: 42.44g | Carb: 127.05g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Борщ Украинский. Dinner: Белый Хлеб, Венигрет. more...
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3258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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gaining 8.5 lb a week
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