Weigh In record (no journal entry) for 12 July 2021
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132.4 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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559 kcal
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Fat: 8.43g | Prot: 22.06g | Carb: 111.87g.
Breakfast: Banana, Pears . Lunch: Chicken soup. Dinner: Zespri SunGold Kiwifruit. Snacks/Other: Peach. more...
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steady weight
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