Weigh In record (no journal entry) for 12 July 2021
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1500 kcal
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Fat: 58.23g | Prot: 74.83g | Carb: 165.76g.
Breakfast: Gala Äpfel, Bio Company Blaubeeren, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Roggen Dinkel, Kaffee, Milsani Kaffeesahne 10%, REWE Sojajoghurt, Becel Pro Activ Vital, Glück Erdbeermarmelade, Erdbeeren. Lunch: Erdbeeren, Blaubeeren, Dr. Oetker High Protein Pudding Schoko, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker High Protein Pudding Schoko, Edeka Calamares, Babybel Mini Babybel, Buko Frischkäse Frühlingszwiebeln. more...
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steady weight
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