amber.hali's Journal, 12 July 2021

141.3 lb Lost so far: 18.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 67.77g | Prot: 59.67g | Carb: 191.10g.   Breakfast: Fried Onions, Fried Egg , Fry's Vegetarian Vegetarian Polony , Frozen Blueberries, Albany Superior White Bread. Lunch: Nature's Garden Garden Mix, Indomie Mi Goreng Instant Noodles. Dinner: Penne, Fry's Vegetarian Vegetarian Mince. Snacks/Other: Oat chocolate mug cake, Oil Popped White Popcorn . more...

1781 kcal

Activities & Exercise: Turbo fire 30 class - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...