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Guten Morgen ☕kommt alle gut durch den Tag.🙋♀️
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1605 kcal
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Fat: 61.87g | Prot: 96.70g | Carb: 162.04g.
Breakfast: Aldi Bio Dinkelbrot, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Banane, Gut & Günstig Joghurt Mild 3,5%, Langnese Magnum Classic, Spätzle, Schweinelende (Filet, Nur mager), Bratensoße. Dinner: Bresso Feine Kräuter, Tomaten, Mischkornbrot. more...
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1763 kcal
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Activities & Exercise:
Reading - 1 hour, Ironing - 30 minutes, gehen - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes. more...
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steady weight
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