Weigh In record (no journal entry) for 12 July 2021
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2464 kcal
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Fat: 60.86g | Prot: 196.29g | Carb: 293.60g.
Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Савушкин Творог 1%, Watermelon, Кефир 2,5%, Яблоко, Банан, Optimum Nutrition Gold Standard 100% Whey, Морковь, Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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