Weigh In record (no journal entry) for 24 February 2011
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1918 kcal
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Fat: 70.83g | Prot: 97.18g | Carb: 256.14g.
Breakfast: D-Fine 8, Natural Sharp Cheddar Chunk Cheese, ISOFLEX Whey Protein Isolate Powder, Almond Breeze Vanilla, Coffee (Brewed From Grounds) , Essential Omega III. Lunch: Multi-Grain Sandwich Thins, Nutella Hazelnut Spread, Burrito Beans, Rice & Cheese with Veggies. Dinner: Dry Spinach Pasta, SHELTON TURKEY MEATBALLS, Garden Style Pasta Sauce. Snacks/Other: Organic 2% milk, D-Fine 8. more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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