Weigh In record (no journal entry) for 11 July 2021
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2171 kcal
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Fat: 87.40g | Prot: 169.19g | Carb: 188.81g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Blue Bunny Cookies 'N Cream Bar, Ruffles Original Potato Chips. more...
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2551 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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