|
I was definitely shocked that I lost a few pounds this weigh in. Because of my arthritis in both knees, I had to stop with the exercising. It is very hard mentality to know that a simple walk at home video is a hardship for me.Something that I used to do last month I cannot do now. Something that I know the routine and words to, I cannot do now. IT'S VERY HARD! I was starting to thing that this arthritis was taking me down. That I lost the race but when i saw that scale,I almost yelled, lol. I made some changes. I purchased new sneaks. I do notice that it is very important for me in this situation. I started drinking my hibiscus, which has helped with the pain tremendously. I really think that I had some kind of fluid build up in my knees. They do not feel tight anymore. I credit that to the hibiscus. I have a treadmill on the way. Switching to walking and weights.It is my goal to have be 299 when I return next month. I am going to keep trying, no time to turn back.
Hard work and Dedication!
|
302.0 lb
Lost so far: 31.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|