mistyraeb's Journal, 16 February 2014

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 64.46g | Prot: 84.78g | Carb: 241.14g.   Breakfast: Jif Extra Crunchy Peanut Butter, 1% Fat Milk, Bananas, Fresh & Easy Lowfat Vanilla Yogurt. Lunch: Golden Delicious Apples, Broccoli, Giant Food Fresh Salsa, Mexican Blend Cheese, Rosarita Fat Free Refried Beans, Mission Foods Flour Tortillas Soft Taco Size. Dinner: Sour Cream, 2% Fat Milk, Ranch Salad Dressing, Red Potatoes (Flesh and Skin, Baked), Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Chicken Breast. Snacks/Other: Navels Oranges, Celery, Peanut Butter, Raisins, Watermelon, Planters Whole Cashews. more...

3241 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...