Weigh In record (no journal entry) for 11 July 2021
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183.9 lb
Lost so far: 1.9 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1394 kcal
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Fat: 75.51g | Prot: 47.47g | Carb: 134.53g.
Lunch: Biena Chickpea Puffs, Safeway Baby Carrots. Tea: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Nature Valley Sweet & Salty Granola Bars - Cashew, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Biena Chickpea Puffs. Snacks/Other: Hidden Valley Ranch, Cauliflower , Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Scrambled Egg. more...
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gaining 1.5 lb a week
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