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after my run....so I drop about 3 lbs water weight on a 4 mile run....good to know 🏃
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160.8 lb
Lost so far: 88.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1472 kcal
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Fat: 76.21g | Prot: 82.69g | Carb: 115.78g.
Breakfast: Great Value Pepper Jack Cheese, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Elevenses: Greek Yogurt, Bananas . Lunch: Spinach and Feta Pasta with Shrimp. Dinner: Mixed Salad Greens, Baked Mediterranean Chicken. Snacks/Other: Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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3720 kcal
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Activities & Exercise:
Running - 10/mph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 1.8 lb a week
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