Weigh In record (no journal entry) for 11 July 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1667 kcal
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Fat: 65.31g | Prot: 82.30g | Carb: 184.98g.
Breakfast: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Dinner: Indian Flatbread Naan, Lamb Curry, Chicken Biryani. Snacks/Other: Coffee with Milk, Strawberry Cheesecake. more...
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gaining 6.3 lb a week
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