Weigh In record (no journal entry) for 11 July 2021
|
146.4 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
2259 kcal
|
Fat: 85.56g | Prot: 70.89g | Carb: 348.30g.
Breakfast: Water . Snacks/Other: Quaker 100% Whole Grain Oatmeal, Honeymaid Graham Crackers, SuperPretzel Soft Pretzel Bites, Great Value Vanilla Wafers, Crazy Go Nuts Banana Walnut Butter, Goya Black Beans, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Calavo Avocado, Alyssa's Healthy Oatmeal Bites, Bananas , Spectrum Chia Seeds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|