Weigh In record (no journal entry) for 11 July 2021
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132.4 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1027 kcal
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Fat: 32.26g | Prot: 63.15g | Carb: 131.18g.
Breakfast: Kroger Walnut Halves & Pieces, Honey , Fage Total 0% Greek Yogurt (Container), Whole wheat waffles. Dinner: Watermelon salad, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Watermelon salad. more...
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gaining 3.5 lb a week
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