Weigh In record (no journal entry) for 16 February 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2142 kcal
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Fat: 115.03g | Prot: 110.97g | Carb: 167.65g.
Breakfast: IHOP Garden Omelette. Dinner: Potato French Fries, Denny's Club Sandwich, Di Amore Amaretto. more...
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steady weight
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