jbooty's Journal, 24 February 2011

Its amazing what happens when you actaully follow a diet plan correctly.

Breakfast today 8 points - high but hopefully i can have some good salads for lunch and dinner.

141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 18.64g | Prot: 15.95g | Carb: 84.00g.   Breakfast: panera honey walnut cream cheese, panera chocolet chip bagel, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Driving - 3 hours, Desk Work - 9 hours, Standing - 1 hour. more...